5 wellness trends that are actually research-backed and effective: Spotlight on oncology
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Our [review] found that acupuncture in addition to usual care, as compared with usual care alone, may increase the chance of complete control of chemo‐induced acute vomiting and delayed vomiting. However, the results did not show effectiveness for chemo‐induced acute nausea and delayed nausea.
—Authors, Cancer Medicine
Wellness practices have become increasingly popular as complementary treatments alongside conventional cancer therapies. These practices aim to improve quality of life, alleviate symptoms, and support overall well-being.
While many wellness trends lack scientific validation, several have strong research backing their effectiveness in cancer care. Ahead: five wellness practices that have shown promise in supporting patients through cancer treatment.
1. Massage therapy
Massage therapy is a widely used treatment in oncology settings, with substantial evidence supporting its benefits for cancer patients. Numerous studies have shown that massage therapy can effectively reduce pain, anxiety, and depression in individuals undergoing cancer treatment.
A 2023 meta-analysis published in Medicine demonstrated that massage therapy is particularly effective for relieving cancer pain in patients with hematological cancers, breast cancer, and digestive system cancers.[]
The recommended massage duration is typically between 10 to 30 minutes, with treatment programs lasting over a week. The therapeutic effects are believed to stem from the release of endorphins, as well as from muscle relaxation and enhanced circulation. As a result, many oncology centers now integrate massage therapy into their comprehensive care programs.
2. Acupuncture
Acupuncture, an ancient practice rooted in Traditional Chinese Medicine, has gained popularity as a treatment to alleviate treatment-related symptoms. Research indicates that acupuncture can be effective in managing chemotherapy-induced nausea, pain, fatigue, and even hot flashes. A 2023 review in Cancer Medicine suggested that acupuncture, when used alongside standard cancer care, may help delay chemotherapy-induced vomiting.[] However, the certainty of the evidence remains low, and further studies are needed.
Acupuncture is thought to work by modulating the nervous system and stimulating the release of endorphins, which helps regulate symptoms.[] Given its potential benefits, acupuncture continues to be explored as a complementary therapy in this setting.
3. Mindfulness meditation
Mindfulness meditation has become an increasingly popular wellness trend due to its positive effects on psychological well-being.
This practice, which emphasizes non-judgmental awareness of the present moment, has been shown to reduce stress, anxiety, and depression in cancer patients. A 2024 meta-analysis published in Health Psychology Review confirmed that mindfulness-based interventions significantly improve psychological well-being in cancer survivors.[]
Mindfulness also helps patients manage the emotional toll of cancer treatments by equipping them with tools to address challenging thoughts and feelings. The calming, stress-reducing benefits of mindfulness are particularly helpful for navigating the emotional challenges that often accompany a cancer diagnosis and treatment.
4. Yoga
Yoga has long been recognized for its ability to improve both physical and emotional well-being. Research shows that yoga can help cancer patients improve flexibility, reduce fatigue, and manage pain.
Yoga has also been found to enhance mental clarity and emotional resilience. A 2025 study published in Healthcare demonstrated that online yoga programs can be a practical and accessible option for cancer patients, improving both physical outcomes and mental health.[]
Another study, published in Explore, found that yoga interventions effectively reduced cancer-related fatigue in women with breast cancer.[] By combining gentle movement, breathing exercises, and meditation, yoga offers a holistic approach that supports both mind and body.
5. Reiki
Reiki, a form of energy healing in which practitioners place their hands on or near a patient’s body, has shown potential benefits, despite skepticism from some quarters. Research suggests that Reiki can promote relaxation, reduce pain, and improve overall well-being. A 2023 review published in Holistic Nursing Practice found that Reiki significantly reduced pain in multiple studies.[] While more research is needed to fully understand the mechanisms of Reiki, current evidence supports its positive effects on pain management and emotional well-being in patients with cancer.
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