4 small changes to help busy docs expand their social lives
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"We have to stop the vacation shaming and find realistic strategies for coverage without burdening our colleagues." - Laura B. Vater, MD, MPH
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Between long shifts, unpredictable hours, and the emotional toll of patient care, many physicians find their social lives shrinking. It’s not that they don’t want to connect—it’s that time and energy are in short supply. But what if just one small adjustment could change that?
For many doctors, the key to reclaiming social time isn’t about drastic life overhauls. It’s about making one manageable change that creates more breathing room in the day.
Start your day 30 minutes earlier
Waking up even half an hour earlier might seem counterintuitive when sleep is already limited, but it can create a buffer that allows for meaningful personal interactions. Whether it’s texting a friend, grabbing coffee with a colleague, or simply having a relaxed morning to check in with loved ones, this extra time can make social connection feel less like an afterthought.
Streamline clinical notes with AI or templates
Many doctors lose hours buried in documentation. Using AI-driven transcription tools or customized note templates can shave minutes off each patient encounter—adding up to extra time for socializing at the end of the day. Some physicians report that even a 10% reduction in charting time translates into time for a quick lunch with a friend or an earlier evening out.
Stack social time with daily habits
Rather than trying to “find” time, doctors can integrate socializing into routines they already have. This could mean calling a friend during a commute, scheduling workouts with colleagues, or turning routine coffee runs into standing catch-ups with friends.
Just take the vacation
Physicians are notorious for putting off vacations, either out of guilt, scheduling conflicts, or the ever-present worry of leaving patients in someone else’s hands. But taking a break isn’t just a luxury—it’s a necessity.
Studies show that time away from work can reduce burnout, improve mental health, and even boost productivity upon return.
Planning a vacation (and actually taking it) allows for deeper social connections, whether it’s reconnecting with family, traveling with friends, or simply getting some overdue rest. The key? Put it on the calendar, commit to it, and remind yourself that stepping away makes you a better doctor, not a negligent one.