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Suffer From Insomnia? Try Cognitive Behavioral Therapy
U.S. News & World Report, 09/09/09
Cognitive behavioral therapy has been applied to everything from depression and anxiety to chronic pain and addiction. But a brand specifically fashioned for insomniacs has been gaining ground. Seventy to 80 percent of people with chronic insomnia—persistent difficulty in falling or staying asleep—seem to benefit significantly from a treatment course of CBT, experts say. And the gains have been shown to last for years after sessions end. Prescription sleep aids can help summon sleep in the short term, but once people stop taking the medication, they tend to backslide.
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