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Mindell JA et al. – Overall, this study found that good sleep hygiene practices are associated with better sleep across several age ranges. These findings support the importance of common US based recommendations that children of all ages should fall asleep independently, go to bed before 9:00 PM, have an established bedtime routine, include reading as part of their bedtime routine, refrain from caffeine, and sleep in bedrooms without televisions.


Today in Apnea/Sleep Disorders...keeping you current

Caffeine for Apnea of Prematurity Trial: Benefits May Vary in Subgroups
The Journal of Pediatrics, 11/23/09

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Journal of Cardiac Failure, 11/06/09

Pediatric obstructive sleep apnea: A potential late consequence of respiratory syncitial virus bronchiolitis
Pediatric Pulmonology, 11/16/09


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