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See Latest ArticlesDo Omega-3 Supplements Affect Mood?
U.S. News & World Report, 09/23/09
Omega–3 supplements can be good for your mind as well as your body. Fish oil is the prime source of two key omega–3 polyunsaturated fatty acids, eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA). Epidemiological studies have demonstrated significant inverse relationships between annual fish consumption and prevalence of major depression: The more fish eaten, the lower the levels of serious clinical depression.
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