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See Latest ArticlesChanging Sidestep Cutting Technique Reduces Knee Valgus Loading
American Journal of Sports Medicine, 11/05/09
Dempsey AR et al. – At initial foot contact, the participants placed their stance foot closer to the body’s midline and held their torso more upright, in line with the aims of the technique modification training. This was accompanied by significantly lower peak valgus moments in the weight acceptance phase of stance. Both postural changes were correlated with the change in peak valgus moment. Whole body sidestep cutting technique modification resulted in reduced knee loading.
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Back Pain: How to Avoid Surgery?
British Journal of Medical Practitioners, 12/18/09
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