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See Latest ArticlesCharacteristics of Physical Activity Guidelines and their Effect on Adherence: A Review of Randomized Trials
Sports Medicine, 05/13/09
Rhodes RE et al. - Overall, results showed that the effect of physical activity guideline characteristics on behavioural adherence is not particularly robust as evidenced by a lack of unified findings and almost no evidence for the interaction among these factors (e.g. volume of activity and energy expenditure). Frequency, intensity, duration and mode of activity showed generally null/trivial effects. Factors unrelated to the recommended guidelines may be of greater importance when considering behavioural adherence issues. Social cognitive, personality, and environmental or socioeconomic factors have amassed considerable evidence as correlates or determinants of physical activity, and health promoters may wish to consider these variables before basic physical activity characteristics.
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