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See Latest ArticlesConcentric and Impact Forces of Single-Leg Jumps in an Aquatic Environment versus on Land
Medicine and Science in Sports and Exercise, 08/28/09
Triplett NT et al. – Aquatic jump exercises result in greater force production and rate of force development in the same amount of time with less impact and can thus offer a viable alternative to traditional dry–land jump exercises, which may also be beneficial for rehabilitating or aging populations. The benefits of this type of exercise include an exercise mode that can be performed without compromising speed while reducing the potential for joint injury.
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