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See Latest ArticlesResistance Training and Neuromuscular Performance in Seniors
International Journal of Sports Medicine, 08/18/09
Granacher U et al. – Increases in strength performance can primarily be explained by an improved neural drive of the agonist muscles. The inconsistent effect of resistance training on postural control may be explained by heterogeneity of testing methodology or by the incapability of isolated resistance training to improve postural control.
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