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See Latest ArticlesEffect of a neuromuscular warm-up programme on muscle power, balance, speed and agility - A randomised controlled study
British Journal of Sports Medicine, 08/14/09
Pasanen K et al. – A neuromuscular warm–up programme improved the floorball players’ sideways jumping speed and static balance. The exercises were also safe to perform and can thus be recommended for weekly training of floorball players.
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