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See Latest ArticlesQuercetin Reduces Illness but Not Immune Perturbations after Intensive Exercise
Medicine and Science in Sports and Exercise, 09/17/07
Nieman, D.C., et al. - To investigate the effects of quercetin supplementation on incidence of upper respiratory tract infections (URTI) and exercise-induced changes in immune function...Conclusion: Quercetin versus placebo ingestion did not alter exercise-induced changes in several measures of immune function, but it significantly reduced URTI incidence in cyclists during the 2-wk period after intensified exercise
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