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See Latest ArticlesTai Chi Exercise Reduces Knee Osteoarthritis Pain In The Elderly, Research Shows
ScienceDaily, 11/02/09
Researchers have determined that patients over 65 years of age with knee osteoarthritis who engage in regular Tai Chi exercise improve physical function and experience less pain. Tai Chi is a traditional style of Chinese martial arts that features slow, rhythmic movements to induce mental relaxation and enhance balance, strength, flexibility, and self–efficacy.
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