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Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults
American Journal of Clinical Nutrition, 10/01/09

Varady KA et al. – These findings suggest that alternate–day fasting (ADF; ie, consuming 25% of energy needs on the fast day and ad libitum food intake on the following day) is a viable diet option to help obese individuals lose weight and decrease CAD risk.

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