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Mekary RA et al. - Sustained PA for at least 30 min d-1, particularly if more intense, is associated with a reduction in long-term weight gain, and greater duration is associated with less weight gain. Sedentary women of any baseline weight who increase their PA will benefit, but overweight women appear to benefit the most.

Today in Women`s Health...keeping you current

A guide to omega-3 DHA intake during pregnancy and breastfeeding
British Journal of Midwifery, 12/18/09

The Use of Goal Attainment Scaling to Facilitate and Assess Individualized Change in a Wellness Intervention for Women With Fibromyalgia Syndrome
Journal of Holistic Nursing, 12/18/09

Nipple discharge screening
Women's Health, 12/18/09


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