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See Latest ArticlesEffects of habitual self-awakening on nocturnal sleep, autonomic activity prior to awakening, and subjective condition after awakening
Sleep and Biological Rhythms, 10/12/09
Matsuura N et al. – The results suggest that habitual self–awakening prepares individuals for awakening during the last hour of nocturnal sleep, without significantly disturbing the sleep structure of the entire night. This process facilitates a smooth transition from sleep to wakefulness and produces positive benefits after awakening, including as waking up relatively easily and feeling less sleepy subsequent to waking up.
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