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See Latest ArticlesDevelopmental aspects of sleep hygiene
Sleep Medicine, 07/31/09
Mindell JA et al. – Overall, this study found that good sleep hygiene practices are associated with better sleep across several age ranges. These findings support the importance of common US based recommendations that children of all ages should fall asleep independently, go to bed before 9:00 PM, have an established bedtime routine, include reading as part of their bedtime routine, refrain from caffeine, and sleep in bedrooms without televisions.
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