The effectiveness of community day-long CBT-I workshops for participants with insomnia symptoms: a randomised controlled trial
Journal of Sleep Research, 06/05/2012Swift N et al.
Promising results were also found on corroborative sleep diary measures. Access to the workshops was good, with 50% of participants having never previously sought help for sleep difficulties from their GP. CBT–I workshops proved to be both accessible and effective in reducing insomnia symptoms in the medium term. They may represent a feasible brief intervention with the potential to address unmet treatment needs of adults complaining of insomnia symptoms.
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