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Maximal Power and Performance during a Swim Taper
International Journal of Sports Medicine, 05/15/08
Print     Email This Article     Save in My Library   Free Abstract
Trinity JD et al. - Swim performance was significantly worsened at the NAT following LIT. However, with the HIT, swim performance, Pmax, and T were maintained prior to and at NAT. A large reduction in high-intensity training during a taper reduces the length of time that Pmax, T, and swim performance can be maintained at peak levels.
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