Dietary fats and coronary heart disease
Journal of Internal Medicine, 07/06/2012
Willett WC – In practice, reducing red meat and dairy products in a food supply and increasing intakes of nuts, fish, soy products and nonhydrogenated vegetable oils will improve the mix of fatty acids and have a markedly beneficial effect on rates of coronary heart disease (CHD).
- The relation of dietary fat to risk of coronary heart disease (CHD) has been studied extensively using many approaches, including controlled feeding studies with surrogate end–points such as plasma lipids, limited randomized trials and large cohort studies.
- All lines of evidence indicate that specific dietary fatty acids play important roles in the cause and the prevention of CHD, but total fat as a percent of energy is unimportant.
- Trans fatty acids from partially hydrogenated vegetable oils have clear adverse effects and should be eliminated.
- Modest reductions in CHD rates by further decreases in saturated fat are possible if saturated fat is replaced by a combination of poly– and mono–unsaturated fat, and the benefits of polyunsaturated fat appear strongest.
- However, little or no benefit is likely if saturated fat is replaced by carbohydrate, but this will in part depend on the form of carbohydrate.
- Because both N–6 and N–3 polyunsaturated fatty acids are essential and reduce risk of heart disease, the ratio of N–6 to N–3 is not useful and can be misleading.