Fluid Balance and Dehydration in the Young Athlete: Assessment Considerations and Effects on Health and Performance
American Journal of Lifestyle Medicine, 06/14/2012
Meyer F et al. – Some considerations related to the methods of identifying hydration status and guidelines are also given, with the understanding that they should be individually adapted for the athlete and activity. The young athlete, parents, coaches, and athletic/health professionals should be aware of such information to prevent fluid imbalances and the consequent hazardous effects on performance and health.