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See Latest ArticlesExercise Nutrition for Adults Older Than 40 Years
American Journal of Lifestyle Medicine, 07/24/08
Melanson KJ et al. - Overall diets should reflect those recommended by such authorities as the American Dietetic, Heart, and Diabetes Associations, with special attention to ensuring ample protein and antioxidant intakes. Proper timing and amounts of nutrients consumed before physical activity should be practiced, to ensure adequate fueling while minimizing gastrointestinal discomfort.
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