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See Latest ArticlesDiaphragmatic Breathing Reduces Exercise-induced Oxidative Stress
Evidence-based Complementary and Alternative Medicine , 11/02/09
Martarelli D et al. – Results demonstrate that relaxation induced by diaphragmatic breathing increases the antioxidant defense status in athletes after exhaustive exercise. These effects correlate with the concomitant decrease in cortisol and the increase in melatonin. The consequence is a lower level of oxidative stress, which suggests that an appropriate diaphragmatic breathing could protect athletes from long–term adverse effects of free radicals.
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