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See Latest ArticlesRelation between Individualized Training Impulses and Performance in Distance Runners
Medicine and Science in Sports and Exercise, 10/28/09
Manzi V et al. – Individualized TRIMP is a valid tool in tracking fitness (speed at 2 and 4 mmol·L–1) and performance (i.e., 5000– and 10,000–m races) in LDR and is more valuable than the methods on the basis of average–based group values. TRIMPi could predict race performance in LDR.
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