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Effects of Sit-up Training versus Core Stabilization Exercises on Sit-up Performance
Medicine and Science in Sports and Exercise, 10/28/09

Childs JD et al. – CSEP did not have a detrimental impact on sit–up performance or overall fitness scores or pass rates. There was a small but significantly greater increase in sit–up pass rate in the CSEP (5.6%) versus the TEP group (3.9%). Incorporating CSEP into Army physical training does not increase the risk of suboptimal performance on the Army's fitness test and may offer a small benefit for improving sit–up performance.

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