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See Latest ArticlesBeneficial effects of exercise: shifting the focus from body weight to other markers of health
British Journal of Sports Medicine, 10/07/09
King M et al. – The data demonstrate that significant and meaningful health benefits can be achieved even in the presence of lower than expected exercise–induced weight loss. Less successful reduction in body weight does not undermine the beneficial effects of aerobic exercise. From a public health perspective, exercise should be encouraged and the emphasis on weight loss reduced.
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