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See Latest ArticlesA meta-analysis of the effect of neuromuscular training on the prevention of the anterior cruciate ligament injury in female athletes
Knee Surgery, Sports Traumatology, Arthroscopy, 09/22/09
Yoo JH et al. – Meta–analysis showed that pre– and in–season neuromuscular training with an emphasis on plyometrics and strengthening exercises was effective at preventing ACL injury in female athletes, especially in those under 18 years of age. Further study is required to develop a relevant training program protocol of appropriate intensity.
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