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See Latest ArticlesImpact of short-term aerobic interval training on maximal exercise in sedentary aged subjects
International Journal of Clinical Practice, 09/21/09
Lepretre P–M et al. – Before training, maximal values of MV (MMV), VO2peak, heart rate, systolic blood pressure, MTP, blood lactate at MTP recovery and the power at the first (pVT1) and second ventilatory thresholds (pVT2) were higher in men compared with women. Nine weeks of interval training induced a significant increase in MMV, VO2peak, MTP, pVT1 and pVT2 and decrease in systolic blood pressure in the same way in men than in women, without any significant effect on their maximal heart rate values. These findings suggest that the age–related declines in aerobic index are attenuated by a short exercise interval training sessions in women and men.
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