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Effect of physical exercise interventions on musculoskeletal pain in all body regions among office workers: A one-year randomized controlled trial
Manual Therapy , 09/03/09
Andersen LL et al. – Both specific resistance training and all–round physical exercise for office workers caused better effects than a reference intervention in relieving musculoskeletal pain symptoms in exposed regions of the upper body.
Methods- A single blind randomized controlled trial testing a one–year exercise intervention was performed among 549 office workers.
- Specific neck/shoulder resistance training, all–round physical exercise, or a reference intervention.
- Pain symptoms were determined by questionnaire screening of twelve selected body regions.
- Case individuals were identified for each body region as those reporting pain intensities at baseline of 3 or more (scale of 0–9) during the last three months.
- For neck cases specifically, the additional number of pain regions was counted.
- Intensity of pain decreased significantly more in the neck, low back, right elbow and right hand in cases of the two exercise groups compared with the reference group.
- The additional number of pain regions in neck cases decreased in the two exercise groups only.
- In individuals with no or minor pain at baseline, development of pain was minor in all three groups.
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