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Bone StrengthArticle Summary
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Eight Months of Regular In-School Jumping Improves Indices of Bone Strength in Adolescent Boys and Girls
Journal of Bone and Mineral Research, 05/09/08
Print     Email This Article     Save in My Library   Free Abstract
Weeks BK et al. - Ten minutes of jumping activity twice a week for eight months during adolescence appears to improve bone accrual in a sex-specific manner. Boys increased whole body bone mass and BUA, and reduced fat mass, while girls improved bone mass at the hip and spine.

 

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