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See Latest ArticlesComparison of Gluteus Medius Muscle Electromyographic Activity During Forward and Lateral Step-up Exercises in Older Adults
Physical Therapy, 11/05/09
Mercer VS et al. – Step–up exercises are effective in activating the GM muscle, with lateral step–up exercises requiring greater GM muscle activation than forward step–up exercises. Further study is needed to determine whether exercise programs for hip abductor muscle strengthening in older adults should preferentially include lateral over forward step–up exercises.
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