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Effects of a yoga breath intervention alone and in combination with an exposure therapy for post-traumatic stress disorder and depression in survivors of the 2004 South-East Asia tsunami
Acta Psychiatrica Scandinavica, 08/21/09

Gerbarg PL et al. – 183 tsunami survivors who scored 50 or above on the Post–traumatic Checklist–17 (PCL–17) were assigned by camps to one of three groups: yoga breath intervention, yoga breath intervention followed by 3–8 h of trauma reduction exposure technique or 6–week wait list. Measures for post–traumatic stress disorder (PCL–17) and depression (BDI–21) were performed at baseline and at 6, 12 and 24 weeks. Data were analyzed using anova and mixed effects regression. Yoga breath–based interventions may help relieve psychological distress following mass disasters.

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