Snack your Way to a Healthy Life! Full Text
Popcorn, one of the most popular snack foods in the world, is known for being a high fiber, healthy food. Most people don't know that popcorn actually provides more antioxidants than fruits and vegetables. In another surprising discovery, the researchers discovered that the hulls of the popcorn –– the part that everyone hates for its tendency to get caught in the teeth –– actually has the highest concentration of polyphenols and fiber.