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See Latest ArticlesHabitual Physical Activity, Physical Fitness and Heart Rate Variability in Preadolescents
International Journal of Sports Medicine, 03/07/07
M. Buchheit., et al. – The amount and type of physical activity (PA) appropriate in youth for optimal health is still being discussed...Our results show that regular moderately intense activities are sufficient to influence physical fitness but suggest that more intense activities are necessary to observe more favorable HRV vagal-related indexes
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