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See Latest ArticlesExercise in prevention and treatment of anxiety and depression among children and young people
Cochrane Reviews, 08/24/06
Larun L, Nordheim LV., et al. - Exercise is promoted as an active strategy to prevent and treat depression and anxiety. We found that the research data are sparse and mostly done on college students. Six small trials indicate that exercise decreases reported anxiety scores in healthy children when compared to no intervention. Five small trials indicate that exercise decreases reported depression scores when compared to no intervention. The research base for children in treatment is scarce; only three small trials investigated the effect of exercise in depression
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